Sports Personality Quiz
Tired of the same old workout at the gym? Always asking yourself 'what sports should I do' but can never decide? Then answer the questions in this quiz and find out what exercise you should try, in time for the sunshine.
Start
 
What gender do you identify with? *

 

 
What age range do you fall into? *

 

 
How tall would you consider yourself to be? *

Height can be a big factor when it comes to sport, a 4”0 basketball player isn’t going to do very well against 7”0 opponent! 

 
Group or solo?      
*

Before you sign up for a team based sport, think whether or not you actually enjoy playing with others – there are plenty of solo sports to enjoy but exercising with people is fun! 

 
Do you prefer exercising inside or outside? *

Some sports can only be played outside, so if you don’t mind getting soggy in wet weather you open up your options!  

 
Are you agile?  *

Agility is detrimental to exercises such as barre and yoga, so if you’re not great on your feet these might not be the best exercises to try out. 

 
What’s your stamina like?  *

Some sports can be enjoyed for hours – i.e. cricket, hiking, long distance running – so good stamina determines what would be best for you. 

You should try:
Golf

Golf is the ultimate leisure sport, but with plenty of health benefits thrown in. Not only do you get in your recommended 10,000 steps during a round, you also enjoy the cardio benefits while swinging your club, as well as improving your aim and accuracy. Sign up for a membership at your nearest local club and you could be out on the course by the weekend.  

Practice your swings in a fitted t-shirt and a pair of our loose shorts, you’ll be perfecting that drive in no time.
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You should try:
Golf

Golf is the ultimate leisure sport, but with plenty of health benefits thrown in. Not only do you get in your recommended 10,000 steps during a round, you also enjoy the cardio benefits while swinging your club, as well as improving your aim and accuracy. Sign up for a membership at your nearest local club and you could be out on the course by the weekend.   

Practice your swings in a fitted t-shirt and a pair of our leggings, you’ll be perfecting that drive in no time.
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You should try:
Skiing or snowboarding

The crisp cold air, the untouched snow, the feeling of freedom as you whizz down a slope – these are the reasons why snow sports are so popular. Skiing and snowboarding are high impact sports, requiring a decent level of fitness, so get some practice in before you book a trip. There’s also a certain rivalry between skiers and snowboarders, with much debate over which is the ‘better’ winter sport. You’ll just have to try both to be sure.

Our snow range is a popular choice for those hitting the slopes, with everything from waterproof trousers to fashionable goggles, we’ve got you covered for your next trip.
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You should try:
Skiing or snowboarding

The crisp cold air, the untouched snow, the feeling of freedom as you whizz down a slope – these are the reasons why snow sports are so popular. Skiing and snowboarding are high impact sports, requiring a decent level of fitness so get some practice in before you book a trip. There’s also a certain rivalry between skiers and snowboarders, with much debate over which is the ‘better’ winter sport. You’ll just have to try both to be sure.

Our snow range is a popular choice for those hitting the slopes, with everything from waterproof trousers to fashionable goggles, we’ve got you covered for your next trip.
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You should try:
Martial arts

When it comes to martial arts, people take on classes for a wide variety of reasons; from simply getting fit, to learning a new skill or even improving their self defence. Martial arts as an exercise is excellent for boosting fitness and teaching correct form, but is also great for those who want to make new friends and meet like-minded people.

Our loose fitting joggers are great for those early martial arts lessons, to ease you into the sport as comfortably (and fashionably) as possible – they make for great Sunday loungewear too.
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You should try:
Martial arts

When it comes to martial arts, people take on classes for a wide variety of reasons; from simply getting fit, to learning a new skill or even improving their self defence. Martial arts as an exercise is excellent for boosting fitness and teaching correct form, but is also great for those who want to make new friends and meet like-minded people.

Our loose fitting joggers are great for those early martial arts lessons, to ease you into the sport as comfortably (and fashionably) as possible – they make for great Sunday loungewear too.
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You should try:
Hockey

You probably played this game while at school, with second-hand shin pads and battered hockey sticks, but it’s a great sport to pick up again to get the heart racing and adrenaline pumping. Hockey is not for the faint hearted, you need to be pretty competitive and have good hand eye co-ordination but you should have no trouble finding a local club to join and start playing in.  

Moisture wicking technology is a must, as you dash up and down to retrieve the ball. Check out our range of athletic tops featuring this innovative tech. 
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You should try:
Hockey

You probably played this game while at school, with second-hand shin pads and battered hockey sticks, but it’s a great sport to pick up again to get the heart racing and adrenaline pumping. Hockey is not for the faint hearted, you need to be pretty competitive and have good hand eye co-ordination but you should have no trouble finding a local club to join and start playing in.   

Moisture wicking technology is a must, as you dash up and down to retrieve the ball. Check out our range of gym tops featuring this innovative tech. 
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You should try:
Basketball

A true team sport, if you give basketball a go you will learn how to co-operate with everyone playing, but it's also a great sport for improving general fitness, as well as your hand eye co-ordination. It’s very popular in the US and just picking up in the UK, so if there isn’t a team or club in your area why not join forces with a mate and set one up?

Our scuba trainers are ideal for a fun game of basketball, they look great and should keep you comfy as you dominate the court. 
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You should try:
Basketball

A true team sport, if you give basketball a go you will learn how to co-operate with everyone playing, but it's also a great sport for improving general fitness, as well as your hand eye co-ordination. It’s very popular in the US and just picking up in the UK, so if there isn’t a team or club in your area why not work with a friend and set one up?

Our scuba trainers are ideal for a fun game of basketball, they look great and should keep you comfy as you dominate the court. 
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You should try:
Boxing

Boxing isn’t all punches to the head and knockouts, it’s actually a brilliant sport for improving your posture, reflexes and strength. You could start out with a punch bag, spar with friend and some focus mitts or even sign up for a boxercise class that involves both boxing and circuit training to give you a full body workout. The possibilities are endless...

Whether you’re just practising your punches or taking part in an intense boxercise class, comfortable clothing is the best choice. Our joggers are an ideal option, as well as one of our fitted, moisture wicking athletic tops.
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You should try:
Boxing

Boxing isn’t all punches to the head and knockouts, it’s actually a brilliant sport for improving your posture, reflexes and strength. You could start out with a punch bag, spar with friend and some focus mitts or even sign up for a boxercise class that involves both boxing and circuit training to give you a full body workout. The possibilities are endless...

Whether you’re just practising your punches or taking part in an intense boxercise class, comfortable clothing is the best choice. Our Core Gym Leggings are an ideal option, as well as one of our fitted, Duo Strap Vest tops.
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You should try:
Rugby

Scrums, knock-ons and dump tackles could all become familiar terminology if you grab your mouth guard and give rugby a go. You’ll need to join a club to give this sport a try but decide first whether you fancy throwing yourself into contact rugby or just the tag version of the game.

Fitted clothing is a good idea when it comes to rugby, so if you aren’t playing on a team we recommend grabbing one of our Athletic Tops and Double Layer Shorts, to keep you cool and looking good.
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You should try:
Rugby

Scrums, knock-ons and dump tackles could all become familiar terminology if you grab your mouth guard and give rugby a go. You’ll need to join a club to give this sport a try but decide first whether you fancy throwing yourself into contact rugby or just the tag version of the game.

Fitted clothing is a good idea when it comes to rugby, so if you aren’t playing on a team we recommend grabbing some of our Core leggings and fitted vest tops, to keep you cool and looking good.
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You should try:
Yoga

This calming but highly effective exercise is great for those who need to take some time out of their day to relax but are also looking to strengthen their muscles and improve flexibility. You don’t need to go out and buy all the gear either, most classes provide complementary yoga mats – you just need to arrive in some comfy clothes.

Loose fitting t-shirts and shorts that offer plenty of flexibility are best for a yoga class, movements are slow and fluid so there won’t be much sweating – check out our range of sportswear below.   
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You should try:
Yoga

This calming but highly effective exercise is great for those who need to take some time out of their day to relax but are also looking to strengthen their muscles and improve their flexibility. You don’t need to go out and buy all the gear either, most classes provide complementary yoga mats – you just need to arrive in some comfy clothes.

Loose fitting t-shirts and leggings that offer plenty of flexibility are best for a yoga class, movements are slow and fluid so there won’t be much sweating.
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You should try:
Barre

This fitness trend has taken the UK by storm, with huge numbers of gyms and clubs now offering these ballet inspired classes, which aim to tone you up and improve flexibility. You’ll use small, focused movements throughout the class and work on perfecting form, but you’ll definitely feel the effects the next day.

There’s no need to pull out a tutu, some longer length shorts and a loose top are all you need – check out our range of sportswear by following the link below. 
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You should try:
Barre

This fitness trend has taken the UK by storm, with huge numbers of gyms and clubs now offering these ballet inspired classes, which aim to tone you up and improve flexibility. You’ll use small, focused movements throughout the class and work on perfecting form, but you’ll definitely feel the effects the next day.

There’s no need to pull out a tutu, some fitted leggings and a loose top are all you need – check out our range of sportswear by following the link below. 
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You should try:
Running

We recommend trying out running on a treadmill at the gym first but you can simply pull on your trainers and get outside. A 5K running club is a great motivator once you feel comfortable and for those who don’t like running, even walking is a sport at the Olympics, so set out on some long distance strolls around your local area.

Want to set the new world record (okay, personal best) on the running track? Then one of our Runner tops, with moisture wicking technology, not only looks great but is comfortable too. 
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You should try:
Running

We recommend trying out running on a treadmill at the gym first but you can simply pull on your trainers and get outside. A 5K running club is a great motivator once you feel comfortable and for those who don’t like running, even walking is a sport at the Olympics, so set out on some long distance strolls around your local area.

Want to set the new world record (okay, personal best) on the running track? Then opt for a pair of our Core leggings, which not only look great but are super comfortable too. 
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You should try:
Hiking

Weekends are best spent in the fresh country air, taking in the scenic views. Head to your nearest national park and follow a guided path around the area, enjoying everything nature has to offer and getting away from it all. It’s an exercise great for improving overall fitness and can be enjoyed solo or with a group of friends.

Comfortable, moisture wicking fabrics are essential when hiking, to keep you cool and allow complete dexterity while perhaps navigating a particularly steep hill. Check out our range of sportswear below, that fits the bill. 
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You should try:
Hiking

Weekends are best spent in the fresh country air, taking in the scenic views. Head to your nearest national park and follow a guided path around the area, enjoying everything nature has to offer and getting away from it all. It’s an exercise great for improving overall fitness and can be enjoyed solo or with a group of friends.

Comfortable, moisture wicking fabrics are essential when hiking, to keep you cool and allow complete dexterity while perhaps navigating a particularly steep hill. Check out our range of sportswear below, that fits the bill. 
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You should try:
Surfing

This niche sport is well loved along the coast but you’ll also discover indoor surfing locations, where you can practice your skills and take advantage of the complementary wetsuits and boards. Even if your balance isn't great, it's still a lot of fun and an excellent full body workout. 

If you’re giving this sport a go for the first time, normal swimwear is up to the job. So, head out into the water with some classic board shorts and have some fun.
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You should try:
Surfing

This niche sport is well loved along the coast but you’ll also discover indoor surfing locations, where you can practice your skills and take advantage of the complementary wetsuits and boards. Even if your balance isn't great, it's still a lot of fun and an excellent full body workout. 

If you’re giving this sport a go for the first time, normal swimwear is up to the job. So head out into the water in a simple bikini and have some fun.
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You should try:
Cricket

Look good in white? Don’t mind standing around for a long time? Then cricket could be your sport of choice. All joking aside, it’s a great team sport and features a mix of everything from sprinting to catching to throwing. Look for a local club to join, or head down to your nearest sports field where you’ll find a bowling strip to try your overarm on.

You’re going to need some cricket whites when you choose a team, but for now a pair of lightweight joggers and a simple sports t-shirt should do the trick. 
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You should try:
Cricket

Look good in white? Don’t mind standing around for a long time? Then cricket could be your sport of choice. All joking aside, it’s a great team sport and features a mix of everything from sprinting to catching to throwing. Look for a local club to join, or head down to your nearest sports field where you’ll find a bowling strip to try your overarm on.

You’re going to need some cricket whites when you choose a team, but for now a pair of lightweight joggers and a simple sports t-shirt should do the trick. 
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You should try:
Pilates

Focusing mainly on core strength, pilates is a workout great for improving overall fitness and for getting those rock hard abs you’ve always dreamed of. It's also a great workout to improve general muscle strength and to get back into fitness perhaps after an injury or to ease yourself in after a long break.

An athletic top and shorts are your best starting point when it comes to sportswear, you need to be able to move freely but also stay cool in a warm studio environment. 
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You should try:
Pilates

Focusing mainly on core strength, pilates is a workout great for improving overall fitness and for getting those rock hard abs you’ve always dreamed of. It's also a great workout to improve general muscle strength and to get back into fitness perhaps after an injury or to ease yourself in after a long break.

A vest top and leggings are your best starting point when it comes to sportswear, you need to be able to move freely but also stay cool in a warm studio environment. 
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You should try:
Spin Class

Notoriously tough, but super popular, a spin class is great for all fitness levels and ages and there will definitely be a session going on at your local gym. Some clubs even have disco nights and themed events, to really ramp up the fun factor, as you get down on the pedals to some fast paced dance tunes. You can usually sign up on a weekly basis and then hop on that bike – get ready to sweat.

Something form fitting and moisture wicking is the best choice for a spin class, such as one of our comfortable athletic tops. 
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You should try:
Spin Class

Notoriously tough, but super popular, a spin class is great for all fitness levels and ages and there will definitely be a session going on at your local gym. Some clubs even have disco nights and themed events, to really ramp up the fun factor, as you get down on the pedals to some fast paced dance tunes. You can usually sign up on a weekly basis and then hop on that bike – get ready to sweat.

Something form fitting and moisture wicking is the best choice for a spin class, such as one of our comfortable athletic tops. A well fitting sports bra is also a necessity.
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You should try:
Boot Camps

You’ll usually find these taking place outside with independent personal trainers in the summer or in the studio at your local gym. They're great if you've been looking for a full body workout with an unrelenting instructor that pushes you to the limit. Expect to work every muscle and build up strength over time.

You’re going to get hot, so a loose t-shirt and shorts will keep you cool while making your way around the circuits. Our range of running shorts are great for ensuring you don’t overheat.  
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You should try:
Boot Camps

You’ll usually find these taking place outside with independent personal trainers in the summer or in the studio at your local gym. They're great if you've been looking for a full body workout with an unrelenting instructor that pushes you to the limit. Expect to work every muscle and build up strength over time.

You’re going to get hot, so a small t-shirt and shorts will keep you cool while making your way around the circuits. Alternatively, a pair of capri leggings are also a good choice. 
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